Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
What Happens After Sober October: Why “Moderation” Might Be Harder Than You
Think
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You did it! You spent a month sleeping better, moving stronger, and waking
up clear. Don’t hand that energy back to a substance that drags you down.
You ...
15 hours ago

Keep plowing away. I know it's cliche, It doesn't happen overnight.
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