Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra
Bobinet
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Why is it so hard to change our habits—even when we know what to do? If
you’ve ever struggled with sticking to your health goals, finding
motivation, or ...
3 days ago
Keep plowing away. I know it's cliche, It doesn't happen overnight.
ReplyDeletejr