Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
How to Stay Consistent With Your Mental and Physical Goals During the
Holidays
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If you’ve ever felt like the moment the pumpkin spice latte drops, your
fitness routine and mental clarity start to crumble, you’re not alone. The
holida...
3 days ago
Posts
Keep plowing away. I know it's cliche, It doesn't happen overnight.
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