Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with
Dr. Charlotte Markey
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Body image plays a critical role in shaping how we perceive ourselves,
engage with others, and make lifestyle choices. But reaching a place of
acceptance...
3 days ago
Keep plowing away. I know it's cliche, It doesn't happen overnight.
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