Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
Functional Fitness for Real Life: The Case for Everyday Athleticism
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Most people think athletes are those who train for a sport. But what if
you’re already training—just without meaning to? Why Most People Don’t See
Themse...
6 hours ago

Keep plowing away. I know it's cliche, It doesn't happen overnight.
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