Just wanted to share a healthy alternative to ice cream - DelMonte FruitChillers.
There made for kids, but they're a good option if you have a sweet tooth. They're low in fat and calories and made with real fruit.
They even have a tool you can use to compare to your favorite vices.
These were originally bought for my two-year-old nephew. He wasn't impressed, but I was.
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with
Dr. Charlotte Markey
-
Body image plays a critical role in shaping how we perceive ourselves,
engage with others, and make lifestyle choices. But reaching a place of
acceptance...
3 days ago
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