Woo hoo! I made it into the top ten for the weight loss challenge at work!
Although, I feel slightly guilty for celebrating everyone's bad week. The group only lost about 17 pounds and there are about 29 of us participating, I believe. A lot of people had to pay a buck. I'm guessing Black Monday (the day the layoffs and pay cuts began being announced) caused a lot of people to cheat on their diets. Emotional eating (or drinking) can be a killer.
Stay strong my newspaper brothers and sisters!
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra
Bobinet
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Why is it so hard to change our habits—even when we know what to do? If
you’ve ever struggled with sticking to your health goals, finding
motivation, or ...
3 days ago
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