Woo hoo! I made it into the top ten for the weight loss challenge at work!
Although, I feel slightly guilty for celebrating everyone's bad week. The group only lost about 17 pounds and there are about 29 of us participating, I believe. A lot of people had to pay a buck. I'm guessing Black Monday (the day the layoffs and pay cuts began being announced) caused a lot of people to cheat on their diets. Emotional eating (or drinking) can be a killer.
Stay strong my newspaper brothers and sisters!
How I Made Strength Training Sustainable For Me As a Mom
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For a long time, I was scared to strength train. As a former Division 1
athlete, it sounds ridiculous, but it’s true. For me, strength training had
alway...
1 day ago
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