Simple blog today.
1. I <3 skating. Maybe I should say so with this really cute skate necklace?). I went skating instead of running tonight. By the time I got home it was too dark to go run on the wooded path I like. So I went skating.
2. I love skating. Did I mention that?
3. I miss roller derby.
4. Skating is a very good work out, but it only get your lower half.
The plan for the week: Monday - yoga, Tuesday - skating, Wednesday - boot camp, Thursday - running, Friday - going dancing, Saturday - sleep in, Sunday - nothing.
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra
Bobinet
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Why is it so hard to change our habits—even when we know what to do? If
you’ve ever struggled with sticking to your health goals, finding
motivation, or ...
3 days ago
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