Simple blog today.
1. I <3 skating. Maybe I should say so with this really cute skate necklace?). I went skating instead of running tonight. By the time I got home it was too dark to go run on the wooded path I like. So I went skating.
2. I love skating. Did I mention that?
3. I miss roller derby.
4. Skating is a very good work out, but it only get your lower half.
The plan for the week: Monday - yoga, Tuesday - skating, Wednesday - boot camp, Thursday - running, Friday - going dancing, Saturday - sleep in, Sunday - nothing.
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with
Dr. Charlotte Markey
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Body image plays a critical role in shaping how we perceive ourselves,
engage with others, and make lifestyle choices. But reaching a place of
acceptance...
3 days ago
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