The verdict is in.
The doc says to lose weight, you have to eat less. Surprise!
Ok, he had more to say than that. He gave me some information (a diet plan for diabetics, although I'm not), talked to me about the different types of foods I could eat and suggested I keep a food diary. I also asked about whether it's healthy for me to be a vegetarian. He told me it was perfectly fine as long as I was getting my B12 and D vitamins.
But the basic summary was eat less and eat healthier. I knew that, but at least now I have a better idea of what types of things I should cut out an what's a safe calorie intake for me if I want to lose weight quickly.
Final ruling: Less food, less weight.
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with
Dr. Charlotte Markey
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Body image plays a critical role in shaping how we perceive ourselves,
engage with others, and make lifestyle choices. But reaching a place of
acceptance...
3 days ago
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The diary makes a huge difference. My mom had to keep track every day when she was on Weight Watchers, and it changed her life. And she became a much better cook!
ReplyDeletelol. Maybe it'll help my cooking, too.
ReplyDelete