Simple blog today.
1. I <3 skating. Maybe I should say so with this really cute skate necklace?). I went skating instead of running tonight. By the time I got home it was too dark to go run on the wooded path I like. So I went skating.
2. I love skating. Did I mention that?
3. I miss roller derby.
4. Skating is a very good work out, but it only get your lower half.
The plan for the week: Monday - yoga, Tuesday - skating, Wednesday - boot camp, Thursday - running, Friday - going dancing, Saturday - sleep in, Sunday - nothing.
The Energy Budget: How to Spend Your Mental Energy Wisely
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Ever feel like you’re running on fumes and your brain feels like scrambled
eggs? You, my friend, are likely battling mental fatigue—a sneaky energy
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