Showing posts with label emotional eating. Show all posts
Showing posts with label emotional eating. Show all posts

Friday, March 27, 2009

Tough Week? Tough Luck.

The week was really rough for everyone at work, so I really wanted some carbohydrates, some comfort food. While I enjoyed my manicotti, mixed drinks, cookies, fried cheese cubes, cheesy enchiladas and half a chocolate bar - wow that looks really bad now - I think I might still my goal of losing three pounds or at least two pounds.

I made sure to work out everyday this week and even once outside. See Erin? I can play outside too! So yay me!

I hope to weigh in at 173 Monday. That's two pounds down. Cross your fingers!

Tuesday, January 20, 2009

Bad Weekend

Weekends have been proving enormously difficult for me when it comes to sticking with my new healthy eating habits. I don't have a schedule, I'm feeling more indulgent and I'm relaxing from working all week. BAD combination!

If anyone out there has tips on how to stop emotional eating and eating from boredom, please share! This is me getting desperate.

On the up side, I went to Yoga yesterday and walked the track this morning. I ran two laps before I left. Yay! :)