Damn. I didn't make my two-three pound goal. I dropped one pound, which is still to be commended after such a crappy week.
So yay for me and my one pound loss!
Somatic Yoga: How Slowing Down Changes Everything
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We live in a world that celebrates exhaustion. We brag about being busy,
wear sleep deprivation like a badge of honor, and even turn mindfulness
into ano...
6 days ago
Keep plowing away. I know it's cliche, It doesn't happen overnight.
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