I haven't written in a while, because I'm being lazy. I didn't work out all week and it was almost a relief... until I realized how amazingly tired and low on energy I've felt all week.
Guess I better get my butt in gear.
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with
Dr. Charlotte Markey
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Body image plays a critical role in shaping how we perceive ourselves,
engage with others, and make lifestyle choices. But reaching a place of
acceptance...
2 days ago
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