I haven't written in a while, because I'm being lazy. I didn't work out all week and it was almost a relief... until I realized how amazingly tired and low on energy I've felt all week.
Guess I better get my butt in gear.
Functional Fitness for Real Life: The Case for Everyday Athleticism
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Most people think athletes are those who train for a sport. But what if
you’re already training—just without meaning to? Why Most People Don’t See
Themse...
6 hours ago

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