I haven't written in a while, because I'm being lazy. I didn't work out all week and it was almost a relief... until I realized how amazingly tired and low on energy I've felt all week.
Guess I better get my butt in gear.
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra
Bobinet
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Why is it so hard to change our habits—even when we know what to do? If
you’ve ever struggled with sticking to your health goals, finding
motivation, or ...
3 days ago
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