I haven't written in a while, because I'm being lazy. I didn't work out all week and it was almost a relief... until I realized how amazingly tired and low on energy I've felt all week.
Guess I better get my butt in gear.
Weighted Vests for Walking: Do They Build Bone or Is It Just Hype?
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Weighted vests are having a moment. They’re touted as a simple way to boost
strength, build bone, and make everyday movement more “effective.” “Should
I ...
1 day ago

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